Iwate (岩手) is the second-largest prefecture in Japan. It is blessed with beautiful mountain terrains and lush greenery, making it home to some of the country's most breathtaking natural landscapes. This wonderful region also has a rich history, with many destinations that offer unique traditional arts and culture, ancient folklore, and fairy tales that distinguish it from the rest of Japan.

To help you thoroughly explore the wonders of this beautiful region, we have compiled an ultimate guide to Iwate prefecture. It provides information on the best things to see and do, how to get around, where to find great local food and gifts, and more!

If you're seeking an adventure-filled destination, Iwate is the perfect place. Whether you're interested in exploring ancient Japanese history, skiing, taking a dip in hot springs, savoring local cuisine, or marveling at the stunning views of the mountains and coastline, Iwate has something to offer everyone.

The prefecture is divided into four distinctive areas: Southeastern, Southwestern, Northwestern, and Northeastern. Each region has its unique charm and attractions. Below is a brief explanation of each area to help you better understand what to expect from this fascinating place.

Southwestern Iwate is a tourism hub famed for its rich history and breathtaking landscapes. Hiraizumi, the area's highlight, is a UNESCO World Heritage site with ancient Heian Buddhist relics, distinct from those in Kyoto. Nearby, Hanamaki City, where poet Kenji Miyazawa was born, hosts the Miyazawa Kenji Fairy Tale Village, offering a magical literary escape.

Nature enthusiasts will appreciate Geibikei Gorge, renowned for its lush waters and cliffs, and ranked among Japan's Top 100 Scenic Views. Winter sports fans will find ideal conditions at Geto Kogen Ski Resort, while both Geto and Hanamaki onsens offer perfect relaxation. The region is also famous for its Maesawa beef.

Visitors can explore a blend of cultural and natural wonders, from ancient temples and gardens in Hiraizumi to outdoor adventures, enhanced by local gastronomy and soothing hot springs. A full tour of Hiraizumi might take 6-8 hours, with the Geibikei cruise and nearby attractions taking about 2-3 hours. An extra day is advisable for additional activities like skiing or onsen visits.

The Southeastern Area of Iwate, steeped in myth and history, features Tono at its core—a village alive with ancient Japanese folklore, exuding mystery and charm.

This region is also notable in Japan's industrial narrative, home to the Kamaishi Hashino Mining Site in Kamaishi City, a UNESCO World Heritage site. Kamaishi, located along the picturesque Sanriku Rias coast, is celebrated for its rich seafood from some of the world's most fertile fishing grounds.

Seafood lovers can savor fresh catches at SunFish Kamaishi, while nearby Sea Plaza Kamaishi offers local souvenirs and showcases the city's post-2011 tsunami recovery, a resilience also celebrated during the 2019 Rugby World Cup.

To fully experience this area, plan at least half a day for Tono to explore its museums and sites like the Kappabuchi Pool and Gohyaku Rakkan. Allow 6-8 hours for a comprehensive visit, including travel. An extra 2-3 hours lets you delve into Kamaishi's surroundings, potentially extending your visit to Kamaishi Daikannon or the Hoshino Blast Furnace site. Morning is the best time for a SunFish market tour, capped off with a delicious seafood lunch at the market's upstairs restaurants.

The Northwestern area of Iwate blends scenic beauty, historical sites, and culinary delights. Morioka, the capital, has deep ties to the Nanbu clan and features the picturesque ruins of Morioka Castle, set against the backdrop of the majestic Iwate and Hachimantai mountains. The city is renowned for its unique noodle dishes: Wanko soba, Morioka Reimen, and Jajamen, offering a unique foodie journey.

Nature lovers will be captivated by Mt. Hachimantai, known for its stunning vistas and premier ski resorts like Appi Kogen and Shizukuishi. The region’s secluded onsens are perfect for a peaceful retreat, and Koiwai Farm provides beautiful landscapes and top-quality dairy products.

To fully enjoy Morioka’s historical and cultural heritage, spend 3-4 hours exploring the old castle town and perhaps take on a Wanko Soba noodle challenge. For trips to Mt. Hachimantai, allocate a full day or two, taking into account the 2-hour bus ride from Morioka Station to the mountain’s plateau. Hiking trails on the plateau typically require about 2 hours, with additional time recommended for bus schedule variability and travel adjustments.

The Northeastern Area of Iwate, marked by the dramatic Sanriku coastline, is a spectacle of unique topography and stunning landscapes. Journeying along this coast via the Sanriku Railway from Miyako to Kuji offers a unique chance to experience the area’s tranquil beauty.

Ryusendo Cave, one of Japan’s finest limestone caverns, captivates with its deep marine blue waters. Northwards, Kuji City celebrates its rich fishing heritage, highlighted by the Ama divers—women who dive for fresh seafood. The Kosode Ama Center allows visitors to taste these oceanic treasures, providing a remarkable culinary experience.

When visiting this region, enjoy the breathtaking coastal views and exceptional seafood.

Chuson-ji is a significant attraction in Hiraizumi, where you can experience the unique Buddhism that evolved during the Heian period. The golden hall in Chuson-ji is a remarkable place, adorned with luxurious artifacts that explicitly depict the Buddhist idea of Utopia. The exceptional remains of Chuson-ji are a valuable cultural asset that communicates its special place in Japanese history. It is undoubtedly a destination worth visiting when in Hiraizumi and is worthy of world heritage recognition.

Motsu-ji, along with Chuson-ji, is another significant historical destination in Hiraizumi. It boasts numerous magnificent architectural remains, but the main attraction is the stunning Jyodo-style garden. This traditional circular garden attempts to depict the Buddhist concept of Pureland. The elegance of the garden is an excellent example of aristocratic art from the Heian period. It is a World Heritage site that you should visit when in Hiraizumi.

If you are looking for a more exciting adventure in Hiraizumi, consider heading further south to explore Takkoku-no-Iwaya Bishamondo, a unique ancient temple built into the face of a rugged cliff. This temple commemorates the victory of the Fujiwara clan over the Emishi tribes in the early 9th century. You will find a huge image of Buddha engraved on the rock face, so be sure to check it out!

The Geibikei Gorge River Cruise is the perfect way to experience the natural beauty of the Gebikei Gorge. During the 90-minute ride, you'll make several stops at various hotspots to take in the stunning scenery. The boat is traditionally operated by a skilled boatsman or woman using a long pole. Towards the journey's end, the boatman or woman will even treat you to a folk song performance called "Gemini Oiwake." It's a wonderful way to relax and take in the sights and sounds of the gentle stream and its surroundings. Who knows, it might even surpass a Venetian cruise!

To add some excitement to your Geibikei Gorge adventure, why not try your luck with a game of Untama? This involves throwing a lucky stone into a hole at the giant cliff called Daigeibi-dan. If you get a strike, legend has it that your wish will come true. There are ten types of lucky stones, each representing different wishes such as destiny and longevity. It's a great way to add some novelty to your peaceful cruise.

As per the ancient tale of Tono, Kappabuchi Pool is said to be the home of a famous super creature called "Kappa." This mysterious green creature is characterized by a dish on its head and is known to indulge in mischievous activities with passersby. Whether you choose to believe in this ancient story or not, the setting of this place is spooky and helps create a mystical atmosphere, which enhances the magical experience here. Adjacent to the pool is the Joken-ji Temple, a cozy temple dedicated to the Kappa gods.

If you're interested in exploring the rich historical heritage of Tono City, I recommend visiting Gohyaku Rakan. This hidden gem of Iwate is located in a forest, just a 10-minute drive from central Tono. Gohyaku Rakan is a precious site with spiritual rocks engraved with images of Buddhist disciples. Around 500 of these rocks were created as a means to appease the spirits of the lives lost during the famine that hit Tohoku over 200 years ago.

Tono, a forested area outside the city center, is home to a small shrine called Unetori Shrine, which is believed to bring good luck in matters of love. This shrine is devoted to the god of love, and visitors can pray for a successful relationship by tying a red handkerchief to a tree using their left hand. If you are searching for your soulmate, why not try this ritual and see if it brings you luck?

Tono is famous for its ancient folklore and traditional farmhouse, Nambu Magariya. This L-shaped residence was commonly found in the Nambu region during the end of the Edo period. Many of these traditional dwellings are preserved in folk villages such as Tono Furusato Village and Densho-en. Visitors can enjoy a glimpse inside and participate in traditional activities offered at the facilities.

At Densho-en, you can explore a great showcase of ancient folklore stories and even listen to oral storytelling, which is a legacy of Tono's mythology. For more information, please visit https://tonojikan.jp/ml/.

Kamaishi and its surroundings were once the center of the steel industry during the Industrial Revolution. Today, the area is home to significant remains from that period, with some even listed as World Heritage treasures. One site that stands out is the Kamaishi Hashino Mining Site, home to one of the few remaining blast furnaces in Japan. If you enjoy history, a visit is a great way to learn more about the area's industrial past.

When you visit Kamaishi, you can't miss seeing the massive statue of Buddha, known as Kamaishi Daikannon. This unique statue stands over 48 meters tall and is holding a fish, while watching over sailors heading out to sea. Although the statue doesn't have a long history, its extravagant features will impress any visitor. Before you reach the Kannon statue, you can enjoy the magnificent staircase or take the escalator, an exciting attraction. Once you reach the Kannon statue, you can also visit the observatory deck and enjoy a stunning panoramic view of the Kamaishi Bay.

If you happen to be in the southeastern area, make sure you don't miss out on the opportunity to have some fresh seafood. The Sanriku Rias Coast is a great place to find it, and you can try some of the best seafood at the Sun Fish Market in Kamaishi. When you're at the market, head upstairs to one of the restaurants and give the fresh sea urchin and abalone a try!

During the 15th century, Morioka played an important role in Tohoku's political and economic power, led by the Nambu clan of samurai. As a symbol of their authority, Morioka Castle, a magnificent three-story castle, stood proudly over the town until its demolition in 1874. However, the remnants of the castle and its glory days can still be found at Morioka Castle Ruins Park. The park boasts ancient stone walls left intact, providing a romantic atmosphere for a stroll.

Another landmark of Morioka is the stunning red brick building of the Bank of Iwate, designed by Kingo Tatsuno, a renowned architect representing the 20th century, who is most well known for building Tokyo Station. Like Tokyo Station, this building is an important cultural property of Japan, as it represents Japan's special era of modernization. Both the exterior and interior adopt unique architectural designs that blend oriental and Western features. You'll find libraries and exhibitions in the building introducing Morioka's industrial and commercial history.

Morioka has many museums that showcase history, art, culture, and food. The Morioka History and Culture Museum is great for history buffs, while the Iwate Museum of Art is perfect for art lovers. Morioka has many other museums to offer, so take your time to find the one that suits your interests best.

If you have had enough sightseeing and are looking for a first-hand experience of Morioka's indigenous crafts and food, you can visit the Morioka Handcrafts Village. There are 14 workshops, including traditional confectionary and snack making, textile and ceramic making, and many more! Why not take part in Iwate's traditions and take home your very own special gift that will always remind you of the fun-filled trip?

The Hachimantai Aspite Line is a 27-kilometer driving route that connects Iwate and Akita, passing through the Towada-Hachimantai National Park. This route is famous for its seasonal vistas, but many people come here to experience the massive ice corridor, which is formed by a line of snow walls that is 6 meters high. The snow corridor is open to visitors starting at the end of April, but it is closed during winter and early spring due to heavy snow. At the foot of Mt. Hachimantai, you can also enjoy the splendid seasonal scenery of cherry blossoms.

The Mount Hachimantai plateau is located 1612 meters above sea level and is a significant part of the Towada Hachimantai National Park. The plateau is home to primitive vegetation, ponds, swamps, and marshes that emit an intrinsic beauty.

If you want to experience the power of nature, you can take the Hachimantai Nature Observation trail course that leads to scenic viewpoints such as Meganenuma Pond, Gamanuma Pond, and Hachimantainuma Pond. And if you're looking to escape the busy and stressful daily routine, why not rejuvenate yourself with some "forest bathing"?

See the Towada-Hachimantai National Park website for more information on visiting and trails.

Kuji is a suburban city located in the northern part of Iwate. It is situated near the Kosode Coast, which is known for its beautiful blue gradients that attract tourists from around the world. The area is also home to an interesting fishing culture called Ama, or female free divers. This tradition has been around for over six centuries, and involves the divers catching fresh urchin, abalone, and seaweed using only traditional methods and tools. You can witness these divers in action at the Kosode Ama Center during the summer months, but prior booking is required.

If you want to experience the breathtaking view of the Sanriku coast while staying within the city's convenience, a ride on the Sanriku Railway might be just what you need. The Sanriku Railway is a local train line that operates between JR Miyako Station and Kuji Station to the north, and Kamaishi Station and Sakari Station to the south. While traveling from Miyako to Kuji, the train will take you through dense greenery and provide you with a magical ride along the Sanriku coastline. So why not sit back, relax and enjoy the beauty of nature?

Jodogahama is an awe-inspiring location on Sanriku's coastline that cannot be surpassed. The name "paradise beach" was given by a Buddhist priest who was amazed by its divine view. Its beauty continues to attract people from all around the world. There are multiple amenities available, such as a visitor center, resthouse, promenades, and observatory decks, making it easy to enjoy your time there. Jodogahama is also an excellent place to take a dip in the summer and provides a refreshing escape from the heat.

Ryusendo is one of three major limestone caves found in Japan. Starting at the foot of Mt. Ureira, you'll journey inside a cave with gorgeous views of underground freshwater lakes. You'll witness at least four lakes amidst your voyage, but the most outstanding one of all is the 3rd one, which has a depth of 98 m. Many flock here to witness the lake's water glow in stunning emerald-green hues, popularly known as Dragon blue. For a chance to witness a fascinating natural phenomenon, Ryusendo is a great place to top off your adventure!

While winter may seem like a show-stopper for travels in Iwate, if you are a skier or snowboarder, this is good news! Since the orographic features of Iwate generate intense winter in many of the inland regions, there are many superb ski resorts boasting premium snow in abundance. Here are some great ski resorts you'll find in Iwate.

Iwate, with its stunning mountain ranges and picturesque coastlines, experiences varying weather conditions throughout the year due to its unique geographic features. The prefecture's inland areas see extreme cold and hot weather during winter and summer, respectively.

Meanwhile, the regions along the coast have milder winters with warmer temperatures. Being the largest prefecture in Japan, each of the four areas in Iwate has its own distinct characteristics, which can greatly affect visitors' travel plans. To help you get a better understanding of the weather in some of the popular tourist spots, here's a brief overview of the weather characteristics in the four main areas.

When traveling around Iwate, pack according to where you're visiting: inland, mountains, or coast. Inland sites like Tono and Morioka are cold from December to March, so bring winter gear. April and summer can be chilly, so bring jackets and breathable clothes. Coastal sites like Miyako and Kamaishi may see snow in winter, so pack extra warm clothes. The Ryusendo Cave can be chilly, so wear warm clothes you can layer. For mountainous areas like Mt. Hachimantai, bring hiking gear and warm clothes for spring and autumn.

The primary mode of public transport for getting around Iwate is by train. The JR Lines (JR Tohoku Shinkansen, Tohoku Main Line, JR Yamada Line, JR Kamaishi Line) provide access to four of the main areas of Iwate. However, if you plan to explore rural areas, you will need to use local trains and buses and some prior research may be necessary.

To give you an idea of how much travel is involved, here is an outline of the accessibility of some of Iwate's main attractions.

While being blessed with countless spectacular things to see and do, Iwate is also fortunate to hold many divine local specialties. Below are some of the lovely foods worthy of mention.

Bring cash as well as credit cards.
Following the Covid-19 pandemic, cashless payments became much more popular in cities across Japan. However, having a certain amount of cash on hand is recommended when heading into more rural areas. Cash can be obtained at international ATMs in convenience stores like 7-Eleven as well as at the Japan Post.

Plan ahead when traveling into more rural areas.
Iwate Prefecture's countryside can pose challenges for foreign travelers as multilingual support is limited. Popular remote tourist spots like Mt. Hachimantai and the Sanriku coastal area can have infrequent public transportation, so be sure to plan your route ahead of time, and have hotel reservations in advance as well.

Solo travel is fine, but consider a local guide to learn more of the area's history.
While traveling around major cities and tourist sites, you can easily find tourist information centers and leaflets in foreign languages. However, having a tour guide is advisable to experience the full authentic experience, especially in places like Hiraizumi, Tono, and Morioka, where there are many layers of fascinating history. Due to the complex terrain in rural areas like Mt. Hachimantai, it's better to join a tour. Don't forget to have travel insurance to mitigate risks while traveling.

Iwate Prefecture is fine for families, too. Just plan ahead.
Iwate is a great destination for families with children. However, some remote areas may lack accessibility, so renting a car or taking a taxi instead of a bus is recommended to avoid tantrums. Some activities, such as exploring Jodogahama, Kitayamazaki, Ryusendo, and Mt. Hachimantai, may not be suitable for young children due to a lot of walking involved. Instead, rides on vehicles like Sanriku Railway or Geibikei Gorge River Cruise can be a fun experience. Museums like Morioka Children's Science Museum, Hanamaki's Miyazawa Kenji Fairytale Museum, and Tono's Denso-en are great for learning and entertainment. And don't miss Wanko Soba, a delicious and fun meal for children!

Iwate is actually a hot spot for premium onsen, brimming with many great ryokans, hotels, lodges, and inns. There are also unique accommodations and budget-friendly hotels.

Here are some options you could consider to help you find good accommodations within the four areas.