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25 Fun Things to Do in Nagano: From Must-Try Adventures to Scenic Escapes
- Written by: Himanshi Shah
In Nagano Prefecture, towering snow-capped mountains rise against azure skies, mist-filled woods conceal historic temples, and snow monkeys lounge in steaming onsens. Home to the much-loved Karuizawa, Nagano invites both, quiet introspection and adrenaline-filled adventures.
With a stellar year-round outdoor sports scene, the region, nicknamed "the Roof of Japan," attracts all sorts—those seeking the magnificence of the Japanese Alps, snow sport fanatics chasing soft powder, shutterbugs looking for swathes of colorful flowers as backdrops and birdwatchers hoping to spot thunderbirds.
A mere hour from Tokyo's chaos, the region's ever-changing beauty and pure peace demands to be seen and experienced in every season.
(Main image: Klook)
(This article may contain promotional content)
Things to Do in Nagano in Any Season
1. Enjoy Paragliding in Hakuba
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Hakuba, nestled in the Japanese Alps, is renowned for its breathtaking landscapes and world-class outdoor adventures.
On a clear day in Nagano, paragliding is a wonderful way to feel the wind in your hair and take in the views of mountain peaks and landscapes below.
Crisp winter air translates to clear views as you glide over a world blanketed in snow. Come spring and summer, the hills explode into unreal colors of wildflowers, and in autumn, the mountains blaze with fiery hues.
Even if it's your first tandem paraglide, the ultra-safe gear, and experienced instructor, coupled with the the rush of flying over such jaw-dropping terrains, make it a bucket list activity in Nagano.
2. Pedal Through Karuizawa’s Scenic Forests and Historic Retreats
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Once a summer escape for aristocrats and intellectuals, Karuizawa remains a major sightseeing destination to this day. Situated at the foot of Mount Asama, this highland resort town is known for its cool climate, forested landscapes, and elegant European-inspired villas. Tree-lined paths weave through the town, making cycling one of the best ways to experience its timeless appeal.
Cycle under the canopy of century-old trees along Karuizawa’s woodland trails. The therapeutic effects of shinrin-yoku (forest bathing) are proven time and again but beyond its calming benefits, this ride is a fantastic way to visit Karuizawa’s must-see spots.
Start at Kumobaike Pond, where swans glide across its icy waters in winter, while summer brings lush greenery all around. But ask anyone, and they’ll tell you autumn steals the spotlight when fiery reds and golds mirror perfectly on the pond's still surface between October and November.
From there, get on the bike again and ride toward Old Karuizawa. Take breaks to admire heavily wooded villas, hidden chapels, and the historic Karuizawa Association Tennis Court.
With flat terrain and tandem bike options, this is an easy, laid-back way to see Karuizawa in a single day.
3. Walk the Historic Paths of Nagano City: Temples, Samurai, and Local Cuisine
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A city that's seen centuries of devoted pilgrims, Nagano leaves an impression even in the simplest moments—walking through temple grounds, passing wooden facades, or catching peeks of daily rituals unchanged for generations.
Zenko-ji, founded in 642, is home to Japan’s oldest known Buddhist statue. The path to its gates follows a legendary route, once walked by monks and samurai.
The lofty cedars of Togakushi Shrine, the ninja backstory of Togakushi Museum, and the glassy reflection of Kagami-ike are all worth getting to know. Matsushiro’s samurai homes and WWII tunnels, and the expanse of Myoko-Togakushi Renzan National Park are also on the list of things you can check out while in the area. A stop at Nishimon Yoshinoya Sake Brewery is a must for a proper tasting.
Visiting these places with a local guide turns these explorations into a complete experience that's far more rewarding. They know the stories behind weathered shop signs, the artisans still practicing their craft, the tastiest soba joints, and the narrow alleys that most pass by.
With a fully customizable itinerary, you decide which 2-3 corners of Nagano to slowly and fully explore.
Spring in Nagano: Wildflowers & Cherry Blossom Viewing
Sakura isn't the only thing to see in Nagano, because spring also means a chance to see a kaleidoscope of wildflowers. Plum blossoms, azaleas, and alpine blooms carpet the countryside, and clear spring nights make for some of the clearest stargazing of the year.
1. See Snow Monkeys and Sakura in Full Bloom
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Spring in Nagano blooms with a rare pairing: snow monkeys basking in hot springs and pastel sakura. Head to the outstanding Jigokudani Snow Monkey Park, where adorable macaques lounge in steaming onsen or wrestle and groom each other right beside you—no fences, just an up-close view of their fascinating behavior.
After a morning spent cooing at your new curious furry friends, move to Nagano’s cherry blossom locations. Roam around the area and visit the region’s beautiful Sakura spots, hopping from one hanami site to another, and take a thousand photos with delicate pink flowers as an ethereal backdrop.
Summer in Nagano: Cool Escapes
Nagano summers trade snow for leafy forests, rushing waterfalls, and extravagant fireworks lighting up the sky. High-altitude breezes and shaded trails provide a welcome break from Japan’s intense heat.
1. Feel the Thunder of Suwako Fireworks Over Lake Suwa (Aug 15, 2025)
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Summer in Japan means fireworks, but few displays match the scale of the Suwako Fireworks. Held each August, this festival lights up the sky over Lake Suwa with 40,000 bursts of color, their reflections sparkling on the water’s surface.
Encircled by mountains, the lake amplifies every explosion, sending deep reverberations through the air—a sensation you not only hear but also feel. Make sure you secure a front-row seat for this spectacular show. Anime fans may recognize the setting, as Lake Suwa is rumored to have inspired the lake in Your Name.
2. Explore Matsumoto's Samurai History and Living Traditions
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Surrounded by the Japanese Alps, Matsumoto is a city where history, craftsmanship, and culinary traditions intertwine. Its Edo-period architecture, historic temples, and vibrant arts scene offer a glimpse into a Japan that continues to honor its past. At its heart stands Matsumoto Castle, one of only 12 original castles still intact. Built in 1592, its black-walled donjon—the oldest of its kind—earned it the nickname "Crow Castle." Inside, wooden halls creak underfoot, tatami mat floors whisper of feudal lords, and the castle keep offers panoramic views of the surrounding mountains.
Beyond the castle, Matsumoto’s streets reveal layers of history and local flavor. Nakamachi Street preserves the city's merchant heritage, its white-walled kura storehouses now home to cafes, boutiques, and sake breweries where generations of owners continue their craft. Across the river, Nawate Street (aka "Frog Street" - complete with a giant frog sculpture) bustles with visitors browsing shops and sampling street foods, echoing the lively commerce that once flourished here.
3. Wander Through Kamikochi’s Breathtaking Alpine Scenery
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Tucked deep within the Japanese Alps, Kamikochi is a protected highland valley where nature remains pristine and untouched. Accessible only from spring to autumn, this secluded paradise is known for its dramatic mountain scenery, crystal-clear rivers, and unspoiled forests. Towering peaks like Mount Hotaka frame the landscape, while the Azusa River winds through the valley, its waters gleaming with glacial runoff.
A visit to Kamikochi reveals a world of breathtaking alpine beauty. Wander along the tranquil shores of Taisho Pond, where volcanic activity once shaped the landscape, or take in the sweeping views from Kappa Bridge, a beloved landmark spanning the river. With every step, the crisp mountain air and untouched wilderness offer an escape into Japan’s most spectacular highland scenery.
4. Experience Obuse: A Town of Art, Chestnuts, and Edo-Era Charm
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Once a flourishing merchant town, Obuse remains a cultural gem in Nagano, where Edo-period streets, art, and local delicacies create a timeless atmosphere. Best known for its connection to the famed ukiyo-e master Katsushika Hokusai, the town preserves his legacy at the Hokusai Museum, displaying some of his later works.
Beyond its artistic heritage, Obuse invites visitors to explore beautifully maintained gardens, historic temples, and small galleries tucked between centuries-old buildings. Strolling through Obuse reveals narrow lanes lined with traditional storehouses, boutiques, and confectioners crafting the region’s renowned chestnut sweets. The town’s sake breweries, such as Masuichi-Ichimura, offer a taste of local flavors, while Ganshoin Temple houses a breathtaking ceiling painting by Hokusai.
Autumn in Nagano: Must-See Nature & Autumn Foliage
Autumn in Nagano comes blazing, with fiery reds and molten gold, as mountains, forests, and lakes transform into real-life paintings. Temple grounds and woodland trails are absolutely stunning, while the still lakes, mirroring the vivid foliage, create perfect moments for quiet meditation.
1. Chase Waterfalls and Shop Historic Streets in Karuizawa
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Karuizawa is a year-round retreat that takes on a special brilliance in autumn. Previously noted for its scenic cycling routes, the town becomes even more captivating as fiery reds, deep oranges, and golden yellows sweep across the landscape.
Bring your nature-loving, shopping-obsessed besties for a day that starts with waterfalls and ends with retail therapy.
Shiraito Falls, named for its delicate streams that spill like silk over a rock, is framed by trees that morph from fresh greens of the summer to deep reds of Autumn. Nearby, Kumoba Pond reflects the blue heavens of Nagano, turning the scene into a visual that begs to be photographed.
Cap off the day with a shopping spree at Old Karuizawa Ginza, lined with heritage facades, full of cafés, bakeries, and boutiques. For those after fabulous deals on designer labels, the Karuizawa Outlets bring together big names and indie finds in an open-air shopping district.
2. 1-Day Tour from Nagoya: Hiking the Historic Nakasendo Trail
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Retrace the footsteps of Edo-period travelers on the Nakasendo Trail. This 8 km stretch between Tsumago and Magome is packed with scenic moments—forest canopies filtering the sunlight, winding streams, and sounds of cascades breaking the silence. It’s a route that feels unchanged, a quiet passage through Japan’s countryside.
Set aside time to scour the towns at both ends. Tsumago keeps its history well-preserved with wooden shopfronts, while Magome’s handmade crafts and local snacks make perfect post-hike rewards.
With fewer crowds than other historic trails, this walk is accessible and atmospheric, and magical in autumn - when the air lacks summer's humidity. Moderate fitness is required.
3. Ride the Rokumon: A Luxe Journey Through Nagano’s Countryside
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Leave the driving logistics behind and climb aboard the luxurious Rokumon train. Running between Karuizawa and Nagano, this sightseeing train moves through Japan’s picturesque countryside, with Mt. Asama stretching across the horizon. Inside, you're welcomed by warm wooden interiors that make travelers want to linger well after reaching the destination.
Designed in deep red, inspired by Yukimura Sanada’s battle armor, with gold and black accents from the Sanada clan crests, the train pays homage to Japan’s feudal past.
You may have already experienced Japanese hospitality in hotels and restaurants, but wait till you see the unparalleled railway service.
Expect full-course meals paired with smooth wines and locally brewed sake, turning the journey into a bucket-list experience.
With a one-day unlimited pass, step off when a town catches your eye, wander at your own pace, and then hop back on to continue through the mountains.
4. Enjoy a Relaxing Soak in Nagano’s Onsen
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Nagano’s rugged alpine landscape is breathtaking—and perfect to enjoy in any season from some of Japan’s most soothing hot springs. Whether surrounded by snow-covered peaks in winter or vibrant forests in autumn, you'll love soaking it all up.
Nozawa Onsen preserves over 1,300 years of tradition with 13 free public baths, each offering a glimpse into the town’s rich history. Nearby, Nozawa Sparena provides a swimsuit-friendly alternative with open-air soaking near the ski slopes.
Some 1,400 years old, Bessho Onsen, Nagano’s oldest hot spring resort, pairs its mineral-rich waters with centuries-old shrines and temples.
In Shibu Onsen, bathers can partake in the famous “9 Yu Meguri”, a pilgrimage through nine distinct public baths, while Yudanaka Onsen serves as an ideal stopover before or after visiting the snow monkeys of Jigokudani Monkey Park.
For lakeside relaxation, Kamisuwa Onsen boasts stunning views of Lake Suwa, while the highland retreat of Koumi offers panoramic soaks at Kita-Yatsugatake Yahho no Yu, overlooking the Yatsugatake Mountains. Kajika no Yu in Anan-machi features some of Nagano’s largest indoor baths, while Yutaki Onsen provides riverside tranquility along the Chikuma River.
Below are some of Nagano's highest-rated accommodations with onsen baths.
Winter in Nagano: Snow Monkeys, Snow Resorts and Attractions
Who wouldn’t want to tread the same snow as Olympic champions? The 1998 Winter Olympics put Nagano on the map, and it’s no surprise why. The region has hundreds of lofty peaks blanketed in powdery snow.
1. Explore Jigokudani Snow Monkey Park
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Those iconic photos of red-faced macaques soaking in steaming hot springs? They come to life at Jigokudani Monkey Park in Nagano, where these “snow monkeys” have made an art of surviving the cold.
They gained global fame in the 1970s when their bathing rituals appeared on the cover of Life magazine, and they’ve been drawing visitors ever since.
During warmer seasons, the monkeys trade their baths for the forest, roaming the mountains, foraging, and basking in the sun. A guided tour shows fascinating details about their behavior and the park’s story. To round off your visit, head to a nearby brewery and sample freshly brewed sake or beer.
2. Hit the Slopes Hassle-Free: Ski or Snowboard in Nagano
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Nagano’s alpine landscape is home to some of Japan’s best ski resorts, offering everything from powder-filled backcountry to beginner-friendly groomed runs. Whether you're heading to Hakuba Valley, Nozawa Onsen, or Shiga Kogen, pre-booking a one-day lift ticket with gear delivery straight from Tokyo airports makes the journey seamless—no need to haul equipment through train stations.
For skiers and snowboarders, Hakuba Goryu and Hakuba 47 offer a dynamic mix of wide-open runs, steep descents, and deep powder tree lines. Nozawa Onsen Snow Resort boasts 46 courses and one of Japan’s longest continuous runs, with a historic hot spring town waiting at the base. Shiga Kogen, among Japan’s largest ski areas, spreads across multiple interconnected resorts with extensive terrain. Those looking for a quieter, more local experience can explore the slopes of Madarao, Ryuoo, and Kijimadaira, all known for excellent powder and fewer crowds.
With ski passes covering every skill level and pre-arranged gear delivery straight from Tokyo airports, getting on the slopes has never been easier.
3. Snowshoe Through Togakushi’s Winter Wonderland
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For those who love the magic of winter but prefer a slower, more immersive experience than skiing or snowboarding, snowshoe hiking offers the perfect way to explore Nagano’s breathtaking snowy landscapes. Away from crowded resorts, it’s a peaceful yet active way to enjoy the fresh mountain air, soft powder, and serene forests draped in white.
One of the most unique places for snowshoeing is around Togakushi Shrine, a sacred site with deep ties to Japan’s ancient mountain worship traditions. Each winter, the area transforms into a tranquil snowscape, where paths lead through towering 400-year-old cedar trees and across a frozen lake—a rare experience that can only be found here. With knowledgeable guides, this snowshoeing adventure provides a safe and enriching way to discover Nagano's spiritual and natural beauty during the snowy season.
4. Ride Through Nagano’s Winter Wilderness on a Snowmobile
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For those who want to experience the thrill of winter without strapping on skis or a snowboard, snowmobiling offers an exciting way to explore Nagano’s deep, powdery landscapes. Perfect for beginners and adventure-seekers alike, this guided ride takes you beyond the ski slopes and into the heart of the snow-covered forest.
At Jigatake Ski Resort, riders can control their own snowmobile, cruising through undulating trails and weaving between towering trees. Along the way, there's a chance to spot wild Japanese antelope, foxes, and civet cats, making the journey feel like a true backcountry adventure. No prior experience is needed—after a simple lesson from an instructor, even first-timers will be ready to ride safely and confidently. With small group sizes ensuring a personalized experience, this Snowmobile Forest Discovery Tour is a thrilling way to enjoy Nagano’s winter landscape.
Himanshi is a seasoned travel writer, photographer, and graphic designer. After graduating from Ecole Intuit Lab in 2015, she began designing for global brands. Drawn by Japan's landscapes and culture, she traveled extensively—from Tokyo's neon-lit streets to the peaks of Hokkaido. She's also lived in the Seto Inland Sea and volunteered in Fukushima. Through her blog, Nomadic Travelscapes, Himanshi uncovers stories rooted in authenticity instead of influencer-led experiences. Her work has been exhibited at Nox Gallery, Tokyo.
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